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By Carrie Snyder MPH, RDN, CSOWM, LDN, CDCES  Understanding the Difference – and How to Know What’s Right for You   When it comes to managing type 2 diabetes, you may hear terms like “in remission”  and “well controlled.”  While both describe positive outcomes, they mean different things—and understanding that difference can help you and your care team decide which goal makes the most sense for your health.  What Does “Type 2 Diabetes in Remission” Mean?   In 2025, a new diag

Allison Edwards, MS, RDN, LDN, CLC  When most people think of starch, they picture a quick source of energy that raises blood sugar levels. However, not all starches behave the same way in the body. Resistant starch  is a special type of carbohydrate that “resists” digestion in the small intestine, meaning it passes through to the large intestine where it acts more like fiber than sugar. Once in the intestines, it ferments and provides fuel for beneficial gut bacteria, leadin

By Allison Edwards, MS, RDN, LDN, CLC Getting children involved in the kitchen not only exposes them to new foods but also prepares them...

By: Carrie Snyder MPH, RDN, CSOWM, LDN, CDCES Does your week ever feel so busy that healthy eating gets pushed to the side? Between work,...