Matthew Tilton, DO, ABFM June is Men’s Wellness Month, which means it is the perfect time to talk about a subject many men approach with the enthusiasm of assembling furniture without instructions: going to the doctor. And let’s be honest. There is a decent chance the person reading this right now is not the man who needs it most. It may be his wife. His daughter. His coworker. His sister. His friend. The person who has watched him spend three hours researching the correct oil for a truck,...

Every year, Family Health & Fitness Day is celebrated on the second Saturday in June, encouraging families to spend time together while building healthy habits through physical activity, nutritious eating, and outdoor recreation. The observance highlights the important role that parks, trails, and community spaces play in helping families stay active and connected. Family Health & Fitness Day is promoted nationally by the National Recreation and Park Association and serves as a reminder that...

Allison Edwards, MS, RDN, LDN, CLC When temperatures rise, staying hydrated becomes even more important. Water helps regulate body temperature, supports digestion, transports nutrients throughout the body, and keeps your body functioning at its best. Yet many people struggle to drink enough fluid throughout the day, especially when they are busy with summer activities. The good news is that staying hydrated does not have to mean forcing yourself to drink plain water all day long. With a few...