Allison Edwards, MS, RDN, LDN
Winter in Missouri may bring chilly temperatures and frosty mornings, but it also offers a bounty of fresh, seasonal produce. Even in the colder months, Missouri farmers and gardeners can grow and harvest a variety of crops that thrive in the cold. Embracing these seasonal options not only supports local agriculture but also ensures you’re eating nutrient-rich, flavorful foods at their peak ripeness.
Here are 8 plants that can be grown or harvested during Missouri’s winter:
Kale – This leafy green thrives in the cold, with frost enhancing its flavor. Use kale in hearty soups, sauté it with garlic and olive oil, or blend it into a winter smoothie for a nutrient-packed boost.
Brussels Sprouts – A late fall and early winter favorite, Brussels sprouts can withstand frost and snow. Roast them with balsamic vinegar and maple syrup for a sweet and savory side dish.
Carrots – These root vegetables become sweeter when harvested after a frost. Enjoy them raw as a snack, roast them with honey and thyme, or add them to winter stews.
Beets – With their earthy sweetness, beets are perfect for winter. Roast them for salads, blend them into a creamy soup, or pickle them for a tangy treat.
Cabbage – Hardy and versatile, cabbage is ideal for winter slaws, stir-fries, or classic dishes like stuffed cabbage rolls.
Turnips – A cold-weather staple, turnips can be mashed like potatoes, roasted, or added to soups for a peppery flavor.
Leeks – This mild onion alternative adds a delicate flavor to soups, quiches, and sautéed dishes. Pair them with potatoes for a classic winter soup.
Winter Squash – Varieties like butternut and acorn squash store well and provide a comforting sweetness to soups, casseroles, or roasted vegetable medleys.
Incorporating winter produce into your meals is a fantastic way to enjoy the season’s flavors while staying healthy. By focusing on what’s in season, you’ll not only create delicious meals but also support local farmers and reduce your environmental footprint. This winter, celebrate Missouri’s cold-weather crops and discover the joy of seasonal eating.
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