By Allison Edwards, MS, RDN
As the temperature rises and the days grow longer, springtime in Missouri provides a vibrant array of seasonal produce. From tender asparagus spears to crisp lettuce leaves, this season brings forth an abundance of fresh flavors and colors. Let’s take a closer look at some of the seasonal produce that can be found at local farmer’s markets during this time.
1. Asparagus:
Springtime marks the peak season for asparagus in Missouri. These slender spears are not only delicious, but also packed with nutrients like vitamins A, C, and K. Whether roasted, grilled, or sautéed, asparagus adds a delightful crunch and earthy flavor to any dish. For a simple and savory appetizer or side dish, try wrapping asparagus spears in prosciutto and roasting them until tender.
2. Strawberries:
Nothing quite captures the essence of spring like the sweet, juicy flavor of fresh strawberries. In Missouri, strawberries come into season around April, signaling the start of berry-picking season. These ruby-red gems are perfect for adding a burst of sweetness to both sweet and savory dishes. For a refreshing springtime treat, make a parfait by layering vanilla yogurt with fresh strawberries and granola.
3. Peas:
Fresh peas are a springtime treat, offering a delicate sweetness and vibrant green color to any dish. Whether added to salads, stir-fries, or pasta dishes, peas are a versatile ingredient that shines in the spring. For a light and flavorful side dish, sauté peas with shallots, dill, and a splash of lemon juice until tender. Serve alongside grilled fish or roasted chicken for a delicious springtime meal.
4. Spinach:
Tender and nutrient-packed, spinach is another springtime staple that shines in a variety of dishes. From salads to soups to smoothies, spinach adds a nutritional boost to any meal. For a hearty and satisfying lunch or dinner option, try making a spinach and feta quiche. Simply whisk together eggs, milk, spinach, feta cheese, and your favorite seasonings, then pour into a pie crust and bake until set. Serve warm or at room temperature for a delicious meal that celebrates the flavors of spring.
Other fruits and vegetables that are ready for harvest in the spring in Missouri:
Lettuce (various varieties)
Radishes
Rhubarb
Arugula
Green onions
These ingredients offer endless possibilities for creating delicious and nutritious meals that celebrate the flavors of the season. Be sure to check out your local market, stock up on springtime produce, and get ready to savor the tastes of spring in every bite.
Farmer’s markets in our area:
Clark County Farmer’s Market
W. Commercial St., Kahoka, MO 63445
Thursdays
Kiwanis Club of Kirksville Farmer’s Market
Elson St., Kirksville, MO 63501
May-October, Saturdays 7am-12pm
Knox County Farmer’s Market
107 N. Fourth St., Edina, MO 63537
May-October, Saturdays 9am-1pm
Scotland County Farmer’s Market
450 E. Sigler Ave, Memphis, MO 63555
May-October, Thursdays 3pm-6pm
Sullivan County Farmer’s Market
120 W. First St., Milan, MO 63556
Thursdays 3:30pm-6pm
If you know of any farmer’s markets that are not listed, call us at 660-627-4493, ext. 412, and we will be happy to add it to our list!
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